living well and dying with dignity
In the ABC’s for Living Well “E” can be for many things: enthusiasm, enjoyment, ease, energy. I decided on “empathy” because it is so multi-faceted. Learning about and understanding empathy, and the difference between empathy behavior and being an empath have helped me in my wellness quest. The awareness and intentional practice of empathy can … Read more
Happy February! This month we celebrate many things: Ground Hog Day, Super Bowl, Mardi Gras, Valentine’s Day, Presidents Day; the month honors Black History and is the 56th Heart Month meaning it’s time to do heart supportive activities like reducing stress with meditation or yoga, eating healthy, getting your steps in, and practicing random acts … Read more